Weigh In record (no journal entry) for 20 September 2017
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1008 kcal
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Fat: 73.10g | Prot: 49.96g | Carb: 36.71g.
Breakfast: Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Ovo Mexido. Lunch: Lindt Chocolate 70% Cacau, Quatá Queijo Provolone, Legumes Refogados, Ovo Cozido. Snacks/Other: Santa Helena Amendoim Crocante, Morangos, Manteiga (com Sal), Tirolez Queijo Prato, Queijo Mozzarella, Vigor Iogurte Grego Zero Amora, Herbalife Chá Verde e Chá Preto. more...
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losing 7.7 lb a week
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