Kenmiddlebrooks's Journal, 17 April 2012

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 32.05g | Prot: 143.73g | Carb: 210.23g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Honey Clusters Cereal. Lunch: Baby Corn, Balsamic Vinegar, Cottage Cheese, Broccoli Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Light Meat, Saltine Crackers. Snacks/Other: Rice Krispies Toasted Rice Cereal, Tootsie Roll Vanilla Flavored (Midgees), The Original Low Fat Coffee Creamer, Coffee, Chocolate Deluxe High Protein Bar, Special K Cereal Bars - Raspberry Cheesecake. more...

2112 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...