Weigh In record (no journal entry) for 20 September 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2039 kcal
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Fat: 42.14g | Prot: 209.62g | Carb: 202.30g.
Breakfast: USN Protein Fuel 25, Tilda Firecracker Hot Spicy Rice, Spar Chicken Breast Sliced. Dinner: Morrisons Low Fat Yogurt, Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Indian Kebab. Snacks/Other: Tangerine, Haagen-Dazs Cookies & Cream Ice Cream. more...
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gaining 0.4 lb a week
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Rakesh Chablani's weight history
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