Weigh In record (no journal entry) for 20 September 2017
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1090 kcal
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Fat: 69.73g | Prot: 95.43g | Carb: 19.98g.
Breakfast: Ceratti Peito de Frango Defumado, Queijo Mozzarella, Ovo Mexido. Lunch: Pepino (com Casca), Azeitonas Verdes, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Carrefour Filet Saint Peter. Dinner: Ceratti Peito de Frango Defumado, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Robinson Crusoe Sardinha em Molho de Tomate, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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steady weight
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