sinny C's Journal, 20 September 2017

sinny C's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2017

144.8 lb Lost so far: 21.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

1633 kcal

Fat: 33.55g | Prot: 48.72g | Carb: 122.80g. Breakfast: 牛奶➕卵磷脂. Lunch: 冬瓜茶, 石二鍋雪花牛鍋. Dinner: 葡萄柚汁. Snacks/Other: 小月餅小月餅, 月餅, 香蕉, 統一優酪乳. more...

328 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

losing 16.0 lb a week

5 Supporters Support

Comments

Hi..Sinny C

20 Sep 17 by member: Felicia-Lian

大頭貼可以換嗎？

20 Sep 17 by member: sinny C

我有換成功

20 Sep 17 by member: amy1021

我是進入他的完整版換的（是點gmail 寄來的信中的網站）

20 Sep 17 by member: amy1021


	Submit a Comment You must sign in* to submit a comment*

sinny C's weight history

view complete history

sinny C's Journal, 20 September 2017

Submit a Comment

Other Related Links

Members

sinny C's weight history