Weigh In record (no journal entry) for 20 September 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1748 kcal
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Fat: 36.36g | Prot: 153.79g | Carb: 189.79g.
Breakfast: المراعي زبادي خالي الدسم, Chicken Breast, White Rice. Lunch: Chicken Breast, White Rice. Dinner: White Rice, Chicken Breast. Snacks/Other: Chicken Breast, White Rice, Bananas. more...
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gaining 0.1 lb a week
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ferasalsabban's weight history
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