Weigh In record (no journal entry) for 20 September 2017
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1766 kcal
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Fat: 35.68g | Prot: 121.85g | Carb: 170.91g.
Breakfast: Colemans Whole Wheat Bagel, Orange Marmalade, Coffee. Lunch: Chicken Breast, Red Onions, Cherry Tomatoes, Radishes, Cos or Romaine Lettuce, President's Choice Balsamic Vinaigrette, Compliments Balsamic Vinegar, Danone Oikos Greek Yogurt. Dinner: Grace Coconut Water (500ml), Thousand Island Dressing, Mustard, No Name Cheddar Cheese Slices Thick, Roasted Potato (Fat Not Added in Cooking), President's Choice PC Thins Multigrain Buns, Moose Meat. Snacks/Other: Riesling Wine, Vodka, Molson Excel. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 9 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.6 lb a week
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 Comments
Thank you Glen. I was wondering which way I'd go before I stepped on the scale. Now if I could figure out how to log spending about 5 back-breaking hours making a shipping box I'll be all set. :-)
20 Sep 17 by member: JamaicaBoundNL
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