Vmiglus's Journal, 17 April 2012

200.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 60.10g | Prot: 54.47g | Carb: 219.89g.   Breakfast: Golden Puffs Cereal, 2% Fat Milk. Lunch: Navels Oranges, Swiss Cheese. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce , Fresh Pork Sausage . Snacks/Other: Latitude 48 IPA, Cookie, Chocolate Miniatures. more...

2429 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...