rdg33's Journal, 20 September 2017

132.3 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 62.50g | Prot: 42.47g | Carb: 219.71g.   Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Tesco Chickpeas in Water, Tesco Balsamic Glaze, Avocados, Merchant Gourmet Red & White Quinoa, Cherry Tomatoes, Rocket, French Salad Dressing. Dinner: Cauldron Falafel Bites, Mushrooms, Coconut Oil, Tesco Red Onions, Spinach. Snacks/Other: Chocolate Croissant, Apples, Kellogg's Just Right with Semi-Skimmed Milk. more...

1756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Painting - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...