Sylvia60's Journal, 20 September 2017

212.7 lb Lost so far: 0.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 50.05g | Prot: 47.19g | Carb: 200.09g.   Breakfast: Gut Ponholz Bayerische Bierkugel, Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken. Lunch: Gut Ponholz Bayerische Bierkugel, K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Dinner: Pizza Margherita. Snacks/Other: Gummibärchen, Milka Vollmilchschokolade, Coca-Cola Coca-Cola Zero. more...

3060 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...