Weigh In record (no journal entry) for 17 April 2012
|
225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
2273 kcal
|
Fat: 99.58g | Prot: 81.04g | Carb: 290.14g.
Breakfast: V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Marshmallow covered with Chocolate (Sugar Free), Sugar Free Raspberry Creme Chocolate, Lindor Dark Chocolate Truffles, Banana, Strawberries, Lightly Salted Peanuts, Red Delicious Apples, Pistachios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|