Weigh In record (no journal entry) for 17 April 2012
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212.8 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2202 kcal
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Fat: 67.73g | Prot: 206.12g | Carb: 121.24g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Milk (Nonfat) , GOLEAN Cereal. Lunch: Avocados, Mixed Salad Greens, Egg White, Egg, Chicken Breast (Skin Not Eaten), Fried Battered Fish. Dinner: Green Peas, Beef Steak (Lean Only Eaten). Snacks/Other: Beer, Steamed or Boiled Shrimp. more...
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gaining 0.9 lb a week
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