ricebella's Journal, 16 April 2012

140.2 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 93.33g | Prot: 92.50g | Carb: 140.66g.   Breakfast: Beef Jerky chili lime, Soymilk Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener. Lunch: Strawberries, Candied Pecans, Butter, Cheese Spreads - Pimento, Soda Crackers, Mixed Salad Greens, Beignets, Oysters, Parmesan Cheese (Hard), Jam Preserves, Hush Puppies, Vinaigrette Dressing. Dinner: Extra Virgin Olive Oil, Sugar, Soy Sauce, Chicken Breast (Skin Not Eaten), Bell Peppers, Onions, Brown Rice. Snacks/Other: Rembrandt cheese, vegetable pate, Whole Wheat Crackers, trader joes 72% dark chocolate, Beef Jerky - Teriyaki. more...

1616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...