Weigh In record (no journal entry) for 15 April 2012
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140.8 lb
Lost so far: 1.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1308 kcal
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Fat: 79.36g | Prot: 66.40g | Carb: 86.18g.
Breakfast: Dry Roasted Almonds (Without Salt Added), No Calorie Sweetener, Instant Coffee (made from Powdered), Soymilk Creamer. Lunch: Vinaigrette Dressing, Cabbage, Chicken McNuggets (6 Pieces), Vegetable Oil, Soybeans (Mature Seeds, Steamed, Cooked), Dry Roasted Almonds (Without Salt Added). Dinner: Meltyblend royal milk tea chocolat, Brown Rice, wasabi powder, instant miso soup, sweet pickled ginger, Soy Sauce, Salmon. Snacks/Other: Whole Wheat Crackers, vegetable pate, Chocolove Crystalized Ginger Dark Chocolate, Beef Jerky chili lime, Clementines. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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