Weigh In record (no journal entry) for 14 April 2012
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1691 kcal
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Fat: 96.80g | Prot: 79.63g | Carb: 131.48g.
Breakfast: Soymilk Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener, Beef Jerky. Lunch: Chicken Pad Thai, Thousand Island Salad Dressing, Fish Cake or Patty, Lettuce. Dinner: Espresso Coffee, Sugar, Lavash, Vinaigrette Dressing, Lettuce, Hummus, Kalamata Olives, Lamb. Snacks/Other: vegetable pate, Dry Roasted Almonds (Without Salt Added), Whole Wheat Crackers, Flackers Flax Seed Crackers - Dill. more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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