Weigh In record (no journal entry) for 13 April 2012
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139.8 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1223 kcal
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Fat: 39.74g | Prot: 87.34g | Carb: 129.61g.
Breakfast: Beef Jerky, No Calorie Sweetener, Dried Blueberries, golden roasted milled flax seed with blueberries, Old-Fashioned Oats. Dinner: Sugar, Brown Rice, Soy Sauce, Extra Virgin Olive Oil, Onions, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Laloo's Strawberry Darling Goat's Milk Ice Cream, trader joes 72% dark chocolate, Unsalted Dry Roasted Peanuts, Hot & Spicy Beef Jerky, Brown Rice Organic Rice Cakes, Clementines. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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