Weigh In record (no journal entry) for 11 April 2012
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138.8 lb
Lost so far: 3.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1326 kcal
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Fat: 54.76g | Prot: 63.69g | Carb: 146.93g.
Breakfast: Turkey Jerky, golden roasted milled flax seed with blueberries, California Sun Dried Apricots, Old-Fashioned Oats. Dinner: Sour Cream, Pico De Gallo Salsa, Lettuce, Pinto Beans, Ground Beef (85% Lean / 15% Fat), Original Corn Chips. Snacks/Other: Dutch Apple Crumb Pie, Brown Rice Organic Rice Cakes. more...
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1594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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