Weigh In record (no journal entry) for 10 April 2012
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139.2 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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670 kcal
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Fat: 42.73g | Prot: 30.77g | Carb: 45.37g.
Breakfast: Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer. Dinner: blackberry ginger balsamic vinegar, Extra Virgin Olive Oil, Organic Spring Mix, lamb leg. Snacks/Other: Brown Rice Organic Rice Cakes, Clementines, trader joes 72% dark chocolate, Dry Roasted Almonds (Without Salt Added). more...
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losing 6.3 lb a week
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