Weigh In record (no journal entry) for 08 April 2012
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141.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1155 kcal
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Fat: 44.92g | Prot: 50.91g | Carb: 145.58g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Cornstarch, Steamfresh Frozen Broccoli and Cauliflower, Lemon Chicken, Brown Rice. Dinner: lamb leg, Sugar Free Fudgesicles, goat cheese Mediterranean herbs and garlic, Yogurt Dressing ranch Dressing (Marie's), Organic Spring Mix. Snacks/Other: Brown Rice Organic Rice Cakes, Turkish Apricots, Chocolove Crystalized Ginger Dark Chocolate, Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer. more...
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gaining 1.4 lb a week
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