Weigh In record (no journal entry) for 07 April 2012
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140.8 lb
Lost so far: 1.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1537 kcal
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Fat: 87.50g | Prot: 110.33g | Carb: 83.91g.
Lunch: Limes, Diet Coke (Can), 99% Fat Free Ground Turkey, Ground Beef (90% Lean / 10% Fat), low moisture part skim mozzarella cheese, classic pasta sauce, Basil, Thin Style Buns 100% Whole Wheat. Dinner: Yellow Cake (with Vanilla Frosting), Butter, Mashed Potato, Lamb. Snacks/Other: McCormick Salad Toppins, Granola thins(Nature Valley), Thin Style Buns 100% Whole Wheat, Chocolove Crystalized Ginger Dark Chocolate, Diet Coke (Can), Extra Virgin Olive Oil, classic pasta sauce, 99% Fat Free Ground Turkey, Ground Beef (90% Lean / 10% Fat), Chicken Breast (Skin Not Eaten), Yogurt Dressing ranch Dressing (Marie's). more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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