ricebella's Journal, 05 April 2012

140.8 lb Lost so far: 1.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 60.50g | Prot: 66.72g | Carb: 150.57g.   Breakfast: Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer. Lunch: Wasabi Root, Pickled Ginger, Soy Sauce, Brown Rice, Avocados, Spicy Tuna Roll. Dinner: Thin Style Buns 100% Whole Wheat, low moisture part skim mozzarella cheese, classic pasta sauce, Pears, Chicken Breast (Skin Not Eaten), Garlic, Extra Virgin Olive Oil, Basil, Tomatoes, sun-dried tomatoes. Snacks/Other: LaLoo's Goat's Milk Ice Cream Company: Deep Chocolate, Dry Roasted Almonds (Without Salt Added). more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...