Weigh In record (no journal entry) for 02 April 2012
|
142.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1323 kcal
|
Fat: 69.98g | Prot: 89.04g | Carb: 98.55g.
Breakfast: Soymilk Creamer, No Calorie Sweetener, Instant Coffee (made from Powdered). Lunch: Whole Wheat Thin Spaghetti, garlic basil pasta sauce, Ground Beef (90% Lean / 10% Fat), 99% Fat Free Ground Turkey. Dinner: SOULES BEEF FAJITA MEAT, Goats Cheese (Semisoft), Cucumber (with Peel), Yogurt Dressing ranch Dressing (Marie's). Snacks/Other: Mini Eggs Milk Chocolate, Lappi cheese, Beef Jerky, 2% Fat Milk, Fat Free Sugar Free Instant Butterscotch Pudding, Chilies & Cherries in 55% Dark Chocolate, Dry Roasted Almonds (Without Salt Added). more...
|
|
1612 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|