ricebella's Journal, 01 April 2012

141.8 lb Lost so far: 0.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 64.58g | Prot: 65.58g | Carb: 82.44g.   Lunch: Refreshe Diet Lemon Lime Soda, Cucumber (with Peel), Goats Cheese (Semisoft), Almond Accents, la Madeleine Balsamic Vinaigrette, Organic Mixed Baby Greens Salad. Dinner: 99% Fat Free Ground Turkey, Ground Beef (90% Lean / 10% Fat), garlic basil pasta sauce, Green Snap Beans (Frozen), Whole Wheat Thin Spaghetti, Fancy Parmesan Blend Cheese Shredded. Snacks/Other: Beef Jerky, Dry Roasted Almonds (Without Salt Added), Chilies & Cherries in 55% Dark Chocolate. more...

1612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...