Weigh In record (no journal entry) for 30 March 2012
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141.4 lb
Lost so far: 1.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1452 kcal
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Fat: 43.88g | Prot: 61.64g | Carb: 199.88g.
Breakfast: No Calorie Sweetener, Cream (Half & Half), Instant Coffee (made from Powdered). Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Green Snap Beans, Black Bean Sauce with Garlic, Buffalo Wings, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Noodles, Firm Silken Tofu, Sweet & Sour Sauce. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Buffalo Wings, Extra Virgin Olive Oil, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Noodles, Black Bean Sauce with Garlic. Snacks/Other: Sun-Maid(R) Apricots Mediterranean, Unsweetened Pearl Organic Soymilk, No Calorie Sweetener. more...
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1600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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