ricebella's Journal, 28 March 2012

142.2 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 106.21g | Prot: 82.94g | Carb: 55.54g.   Breakfast: CHOLULA HOT SAUCE, Extra Virgin Olive Oil, Scrambled Egg, Three Cheese Chicken Sausage. Dinner: Light Creamy Swiss Cheese, Fire Roasted Sweet Red Bell Peppers, Green Snap Beans (Frozen), Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cod. Snacks/Other: Beef Jerky chili lime, All Natural Old Fashioned Smooth Peanut Butter, Light String Cheese, Dry Roasted Pecan Nuts (Without Salt Added), Fudgesicle Pops (No Sugar Added), No Calorie Sweetener, Instant Coffee (made from Powdered), Cream (Half & Half). more...

1628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...