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Bereits 1 Kaffee getrunken
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209.9 lb
Lost so far: 6.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1391 kcal
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Fat: 45.65g | Prot: 54.52g | Carb: 183.81g.
Breakfast: Edeka Heidelbeeren, Haselnussdrink - Original, Kaffee, Banane. Lunch: Weißer Reis (Langkorn, Gekocht), Lammgulasch. Dinner: Weiße Champignons (Gebraten), Florette Feldsalat, Balsamico. Snacks/Other: Scone, Dr. Oetker Creme Double, Erdbeermarmelade. more...
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losing 1.2 lb a week
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