Weigh In record (no journal entry) for 17 April 2012
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2022 kcal
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Fat: 69.61g | Prot: 153.34g | Carb: 200.00g.
Breakfast: Egg, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Coffee (Brewed From Grounds), Organics Original Creamer. Lunch: Lean Gourmet Buffalo-style Chicken Snacks, MCINTOSH 12/3# EASTERN SFM, Diet Coke (Can). Dinner: shredded cheese, black olive, taco shell, Chicken Breast (Skin Not Eaten), sour cream. Snacks/Other: Jelly Beans, Chocolate Peanut Butter Bar (Pure Protein), 0% Fat Greek Yogurt - Strawberry. more...
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3569 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 4 hours. more...
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gaining 0.7 lb a week
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