Weigh In record (no journal entry) for 20 September 2017
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275.6 lb
Lost so far: 12.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1951 kcal
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Fat: 153.36g | Prot: 106.38g | Carb: 38.78g.
Breakfast: Vegetable Oil, Dulano Nuremburg Bratwurst, Onions. Lunch: Feta Cheese, Green Olives, Cucumber (with Peel), Tesco Red Pepper, Red Onions. Dinner: Spinach, Broccoli, Sainsbury's Beansprouts Stir Fry, Tesco Red Pepper, Butter, Tesco Salmon Fillets. Snacks/Other: Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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steady weight
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