Weigh In record (no journal entry) for 20 September 2017
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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448 kcal
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Fat: 22.15g | Prot: 13.56g | Carb: 51.55g.
Breakfast: Aldi Milch 1,5%, Tassimo Café Crema, Aldi Milch 1,5%, Tassimo Café Crema. Dinner: In Öl Getauchtes Popcorn. Snacks/Other: Leibniz Butterkeks. more...
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losing 1.5 lb a week
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