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8:38 am
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190.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2070 kcal
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Fat: 56.89g | Prot: 80.29g | Carb: 292.95g.
Breakfast: PB & J Cracker Sandwich, Red Bull Sugar Free, Chocolate Milk Shake, Light Vanilla Soy Milk. Lunch: Water (Bottled), 100 Calorie Packs - Sour Cream & Onion, 6" Veggie Patty, Grilled Cheese Cracker Sandwiches, Optima Meal Bars - Oatmeal Raisin, Bananas. Dinner: Red Bull Sugar Free, 6" Veggie Patty, 100 Calorie Packs - Sour Cream & Onion. Snacks/Other: PB & J Cracker Sandwich, Red Bull Sugar Free. more...
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2359 kcal
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Activities & Exercise:
P90 X chest / back/abbs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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