Weigh In record (no journal entry) for 20 September 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1459 kcal
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Fat: 66.14g | Prot: 41.27g | Carb: 122.46g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugared or Glazed Doughnuts. Dinner: Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg. Snacks/Other: Crisps, Naartjie, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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