Flatblister's Journal, 17 April 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 72.81g | Prot: 93.05g | Carb: 128.75g.   Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Sun Chips Original Flavor, Steak & Cheese Sub (Small). Dinner: Chicken Parmesan. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2186 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...