Weigh In record (no journal entry) for 20 September 2017
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151.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1813 kcal
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Fat: 106.15g | Prot: 125.35g | Carb: 102.55g.
Breakfast: Eskort Russian, Fried Egg, Banting Blvd Heba Pap. Lunch: Droewors, Biltong. Dinner: Extra Virgin Olive Oil, Dijon Mustard, Lettuce, Strawberries, Avocados, Roast Beef. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Crackerbread Rye Toast, Bakers Provita, Lindt Dark Chocolate, Almond Milk. more...
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gaining 6.2 lb a week
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Grant Joseph's weight history
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