Weigh In record (no journal entry) for 17 April 2012
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162.3 lb
Lost so far: 3.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1654 kcal
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Fat: 67.54g | Prot: 63.16g | Carb: 201.50g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Activia Yoghurt. Lunch: Golden Delicious Apples, Beefy, Provita Wholewheat, Butter , Low GI Honey and Oats, Cup-A-Soup Chicken & Mushroom. Dinner: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hamburger or Hotdog Rolls. Snacks/Other: Hard Salted Pretzels, Tex. more...
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2025 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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