pallywally's Journal, 20 September 2017

approaching double digits

222.7 lb Lost so far: 30.9 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 48.43g | Prot: 40.37g | Carb: 98.31g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Minced Lamb, Woolworths Greek Salad, Beetroot. Dinner: Col'Cacchio Griglia Foro Pizza. Snacks/Other: Merlot Wine. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...