Emi123's Journal, 17 April 2012

158.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 6.71g | Prot: 19.23g | Carb: 54.66g.   Breakfast: Toasted White Bread. Lunch: Mini Eggs. Dinner: Minced Beef and Potatoes. Snacks/Other: Dairy Milk, Toasted Sour Dough Bread. more...

2671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Driving - 2 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...