Weigh In record (no journal entry) for 20 September 2017
|
264.1 lb
Lost so far: 10.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
2048 kcal
|
Fat: 79.03g | Prot: 80.99g | Carb: 156.29g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten, Lindenhof Gouda Holland Mittelalt, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika, Purland Rostbratwürstchen. Snacks/Other: Bier. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|