tybihan's Journal, 17 April 2012

165.6 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 35.50g | Prot: 67.84g | Carb: 216.65g.   Breakfast: Skinny Cappuccino (Grande). Lunch: Cheddar Cheese, Fettuccine, Classic Cream of Chicken Soup, Wholemeal Sub Roll. Dinner: Herbal Tea, slimfast. Snacks/Other: skinny cappuccino. more...

2283 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...