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I have been having a really hard time sticking to the plan. I think I am right to relax a little, but it is hard just to let up a bit without completely breaking training. Back to work!
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139.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2012:
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1215 kcal
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Fat: 47.80g | Prot: 80.71g | Carb: 118.39g.
Breakfast: tomatoes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: radish, grape tomatoes, barley mushroom soup. Dinner: milk, mustard, onion, olive oil, Cheddar Cheese, vinaigrette, salad, mushrooms, whole wheat bread, ground beef. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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