Weigh In record (no journal entry) for 17 April 2012
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1836 kcal
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Fat: 72.92g | Prot: 207.81g | Carb: 97.50g.
Breakfast: Boiled Egg. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey-100, Maarud Salt & Pepper, Oranges, Bananas, Whey-100, Makrell i tomat, Multigrain Bread. more...
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3254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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