Weigh In record (no journal entry) for 17 April 2012
|
177.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2150 kcal
|
Fat: 105.01g | Prot: 136.56g | Carb: 155.97g.
Breakfast: Graved Lachs, Edle Matjesfilets, Brötchen, Fettreduzierter Milchkaffee. Lunch: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Tortenboden, Käsekuchen. Dinner: Scampi, Hähnchen Schenkel Gewürzt, Lammfilet. more...
|
|
1966 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
87dpi's weight history
|