Weigh In record (no journal entry) for 20 September 2017
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119.7 lb
Lost so far: 6.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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668 kcal
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Fat: 18.68g | Prot: 82.21g | Carb: 43.96g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Peras Asiáticas. Lunch: Salmão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Aspargos. Snacks/Other: Avocado, Dymatize Whey Protein. more...
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losing 4.6 lb a week
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Na.akahoshi's weight history
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