Weigh In record (no journal entry) for 17 April 2012
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291.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1713 kcal
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Fat: 60.94g | Prot: 130.11g | Carb: 151.52g.
Breakfast: Shreddies. Lunch: Fine trimmed beans, Original Peperami, Chicken Breast (Skin Not Eaten). Dinner: Garden Peas, Carrots, Mashed Potato. Snacks/Other: Fresh Pork Sausage, Stilton, Cream Crackers. more...
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3949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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