|
f 23'3 w 57'1 m 36'6
|
116.2 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
775 kcal
|
Fat: 40.42g | Prot: 67.03g | Carb: 30.57g.
Breakfast: Pomidory Koktajlowe, Pikok Parówki z Szynki Wieprzowej. Lunch: Mięso z Udka Kurczaka, Hortex Włoszczyzna Paski, Bulion z Kury/Kurczaka. Dinner: Szczypiorek, Pierś z Kurczaka Gotowana, Kapusta Pekińska, Bulion z Kurczaka, Marchewki, Sos Sojowy, Jajko. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa, Panna Cotta. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|