Weigh In record (no journal entry) for 29 March 2010
|
194.5 lb
Lost so far: 13.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
1121 kcal
|
Fat: 24.66g | Prot: 140.90g | Carb: 85.29g.
Breakfast: Maple Glazed Honey Coat Turkey Breast, FFL 7 Sprouted Grain Bread, Fat Free Milk. Lunch: squash, green beans, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), brocolli. Snacks/Other: Parrillo Protein Bar Banana Flavor, Belgian Chocolate Nutrition Drink. more...
|
|
2612 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaguno's weight history
|