Weigh In record (no journal entry) for 17 April 2012
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1453 kcal
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Fat: 41.84g | Prot: 44.63g | Carb: 238.52g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: light cream cheese, apple, pesto, sweet red pepper, rye bread. Dinner: chocolate eclair, potato salad, risotto mould, chicken. Snacks/Other: walnuts. more...
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steady weight
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