Weigh In record (no journal entry) for 20 September 2017
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1240 kcal
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Fat: 34.11g | Prot: 79.63g | Carb: 156.96g.
Breakfast: Corny Free Haselnuss, Europäische Weintraubensorte, Kaffee, Butter, Wasa Knäckebrot Mjölk. Lunch: Ochsenherztomate, Jeden Tag Paniertes Hähnchen-Brustfilet. Dinner: Tomaten, Gekochtes Ei, Kräuterfrischkäse, Edeka Eiweißbrot. Snacks/Other: Apfel, Müller Froop Kirsche. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.5 lb a week
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 Comments
19 Sep 17 by member: schnorra
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19 Sep 17 by member: darlana.
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Das wäre ich auch gerne- aber leider 👎😘😘
20 Sep 17 by member: ernesto.julian
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Genau, darlana sagte es schon: Richtige Richtung! 👍
20 Sep 17 by member: Luise Freiheit
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