|
Slowly moving. ..😅
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
867 kcal
|
Fat: 62.70g | Prot: 57.73g | Carb: 19.46g.
Breakfast: Cherry Tomatoes, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Crackling, Always Fresh Pitted Black Olives, Cucumber (with Peel), Avo Fresh Avo Fresh, Dill Cucumber Pickles, Philadelphia Original Cream Cheese, Mainland Extra Tasty Cheddar Cheese. Dinner: Mayonnaise, Mixed Salad Greens, Gravox Pepper Steak Sauce, Rump Steak. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|