Weigh In record (no journal entry) for 20 September 2017
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109.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1038 kcal
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Fat: 44.81g | Prot: 39.66g | Carb: 98.89g.
Breakfast: 檸檬汁, Costco Salmolux 煙燻鮭魚片, 小番茄（葡萄形狀）, 萵苣. Lunch: 白飯, 打拋豬. Dinner: 黑胡椒, 海鹽, Costco 油漬摩佐羅拉乾乳酪, Sogo超市 有基杜蘭蝴蝶麵, Costco Primo 義式生火腿片, Sogo超市 N.5特級初榨橄欖油. Snacks/Other: 椰子汁, 卡樂B (Calbee) 卡樂比洋芋片（蜂蜜奶油）. more...
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