Nachum's Journal, 17 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 64.33g | Prot: 79.11g | Carb: 300.13g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Turkey Pastrami, Hard Roll. Snacks/Other: Licorice, Peanut Butter. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...